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In Today's Issue
- WARNING: The truth about Moles, Warts and Skintags...
- Higher Omega-3 Levels For Better Sleep
- 3 critical reasons you have cellulite...
WARNING: The truth about Moles, Warts and Skintags...
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Higher Omega-3 Levels For Better Sleep
Dear Reader,
If you have a child with sleep issues... here's some promising research you'll want to hear about. Children and teens need at least 9 hours of sleep each night, but trying to get them there can be a frustrating struggle, especially since as an adult, you know the trouble that lack of quality sleep can cause. In school, at extracurricular activities. Even in social relationships.
We've talked before about the health benefits of omega-3 fatty acids, now a new study finds that we can add
better sleep as another benefit of having higher levels of omega-3 DHA. The findings of the researchers, from the UK's University of Oxford, have been published in the Journal of Sleep Research. This project is the first to assess links between fatty acid status and sleep in healthy children.
These good for you fatty acids are found most readily in fish oils from tuna and salmon.
The work centered on 362 UK children between the ages of 7 and 9 who hadn't been identified as having
any sleep issues. Instead they'd been identified as struggling readers at a public school. Having trouble sleeping in children is associated with poor health as well as both behavioral and cognitive issues. These are the same health problems linked to being deficient in long chain omega-3 fatty acids. The experts tested to see if taking 600 mg supplements of the omega-3 DHA for a period of 16 weeks would help sleep.
The research began with parents rating their child's sleep habits for a
normal week using a three-point scale. This showed that 40% (4 in 10) of the subject children had clinical level sleep issues. These included bedtime resistance, anxiety about sleep and middle of the night waking. Wrist sensors were fitted to 43 of these children so the team could keep track of their movements while in bed over 5 nights. The researchers also recorded the levels of omega-3 and omega-6 polyunsaturated fatty acids with finger stick blood sampling.
The results showed that
compared to the subjects taking either a corn or soybean placebo, the ones who took daily omega-3 supplements got nearly an hour (58 minutes) more sleep each night. They had 7 fewer walking episodes each night when compared to the placebo groups.
Continues below...
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Higher Omega-3 Levels For Better Sleep Continued...
The research lead, Professor Paul Montgomery is worried at finding clinical level
sleep problems in 4 of 10 of the subject children, drawn from the general population.
What's more, substances made inside the body from the omega-3 and omega-6 fatty
acids have long been recognized as being a big part of the regulation on sleep.
Lower ratios of DHA have been linked to lower levels of melatonin, and this fits
the research finding that sleep troubles are greater in those with lower amounts
of DHA in their bloodstream.
The findings do suggest that sleep can be improved by DHA supplements, though before you make any changes to your child's diet, be sure to talk to your own pediatrician. You should also bring up any sleep related issues so that you can work out a solution. It will also help to teach a child good sleep habits - regular bed times, a relaxing bedtime routine, a comfortable, quiet (no TV or hand held devices) space to sleep, and no large meals or drinks with caffeine in the 6 hours before
sleep.
More work in the area will be needed, especially considering the small number of children who were part of this pilot study. What's more, objective sleep measures will also be important moving forward, so that teams can see clearly what's happening during the night.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicalnewstoday.com/articles/274097.php
WebMD info on sleep problems in children:
http://www.webmd.com/sleep-disorders/guide/children-sleep-problems
Research paper, published online 03.08.14, Journal of Sleep Research:
http://onlinelibrary.wiley.com/doi/10.1111/jsr.12135/full
News release, 03.06.14, University of Oxford:
http://www.ox.ac.uk/media/news_stories/2014/140306.html
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